Gold Membership

Unlock Your Health and Body Image Potential as well as your exercise and nutrition knowledge with the Emerge Over 40 Gold Membership Step into a complete fitness experience with access to dozens of structured workouts designed for every level—from beginner to advanced. Whether you're training at home or hitting the gym, you’ll find a program that fits your goals and lifestyle: • Full-body and split routines • Push/pull training programs • Mobility, flexibility, and stretching sessions • Body sculpting and strength-focused workouts Take control of your progress with powerful tracking tools that let you log: • Body weight & body composition • Progress photos and personal notes • Custom metrics & fitness benchmarks • Caloric needs based on your goals • Syncing with fitness devices and wearables Fuel your performance with smart nutrition support: • Access macro-based plans or guided meal examples • Meal plans tailored for non-training days, morning workouts, and afternoon workouts • A growing library of client-tested, healthy recipes • Support for eating on the go—whether you're on the road all day or vacationing without a kitchen Level up your knowledge with on-demand educational video resources covering: • The rules of resistance training to maximize your results • Nutrition fundamentals: caloric deficits, surpluses, and how macronutrients impact your body • Eating strategies for real life—how to stay consistent when life gets busy • Mindset coaching videos to help you stay focused, motivated, and resilient along your journey When you’re ready to take it further, upgrade to one of the custom programs to receive: • A fully custom workout program and tailored meal plan built around your body, lifestyle, and goals • 1-on-1 accountability check-ins via text and video with coach Darrin Robinson Whether you're looking to build muscle, burn fat, boost mobility, or shift your mindset, this all-in-one membership is built to support your transformation—inside and out.