Emerge Over 40

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Sedentary: No exercise and have a desk job

Exercise multiple times a day or have a physically challenging job

Working days

Working hours

Role of dietary intake in weight loss

Exercise and Physical activity linked to weight loss

Basics of calorie counting by Harvard Health

Diet and exercise for weight loss - Research paper by US National Library of Medicine

Research on weight loss, diet and workout

Source of food database used in the app

Here’s a list of some world renowned research publications that form the basis of health and nutrition advice presented in this app

Nutrition

Resources

Workouts

It`s time to learn a sustainable way to look and feel your best over 40. It`s time to let your true self finally EMERGE!

Are you ready to EMERGE OVER 40?

"Darrin Robinson (internationally respected fitness authority) has been helping clients over 40 get into the best shape possible for the last 30 years.  His own body image transformation that he has maintained for over 30 years led him down the path to helping others do the same. He has helped over 2000 people, some that were morbidly obese (500+lbs) get a new lease on life without drugs or surgery.  As well as making average people look like fitness models faster than imagined.  Clients that were managing disease with medications no longer needed the medications after a few weeks! All this with an easy to follow approach with zero dietary restrictions and minimal time spent working out. It`s time to ask yourself, are you ready to Emerge over 40?"

Darrin Robinson

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Welcome to Emerge Over 40

Unlock Your Workout Potential with the Emerge Over 40 Bronze Membership 

Gain unlimited access to a diverse library of workouts for every level—from beginner to advanced. Whether you prefer to train at home or in the gym, you'll find exactly what you need:
• Full-body and split routines
• Push/pull training plans
• Mobility and flexibility sessions
• Body sculpting and strength-focused programs

Take full control of your fitness journey with powerful built-in tracking tools. Log and monitor your:
• Body weight & body composition
• Progress photos
• Fitness metrics & personal records
• Caloric requirements & goals
• Activity from connected fitness devices

Looking for a more tailored approach?  Upgrade to one of the custom programs to receive:
• A custom workout program and personalized meal plan
• Accountability check-ins via text and video with coach Darrin Robinson

Whether you're chasing performance, aesthetics, or long-term health, this Bronze membership is designed to offer the exact workout for your needs.

Bronze Membership

Unlock Your Health and Body Image Potential with the Emerge Over 40 Silver Membership

Gain unlimited access to a diverse library of workouts for every level—from beginner to advanced. Whether you prefer to train at home or in the gym, you'll find exactly what you need:
• Full-body and split routines
• Push/pull training plans
• Mobility and flexibility sessions
• Body sculpting and strength-focused programs

Take full control of your fitness journey with powerful built-in tracking tools. Log and monitor your:
• Body weight & body composition
• Progress photos
• Fitness metrics & personal records
• Caloric requirements & goals
• Activity from connected fitness devices

Fuel your results with access to structured meal plans designed to support your training and recovery. You'll get:
• Daily meal plans for non-training days, morning workouts, and afternoon workouts
• Options for macro-based meal plans or meal-by-meal guidance with examples
• A library of client-tested and approved healthy recipes to keep your nutrition enjoyable and sustainable

Looking for a more tailored approach? Upgrade to one of the custom programs to receive:
• A custom workout program and personalized meal plan
• Accountability check-ins via text and video with coach Darrin Robinson

Whether you're chasing performance, aesthetics, or long-term health, the Silver membership is designed to guide, track, and transform your workouts and diet for success.

Silver Membership

Unlock Your Health and Body Image Potential as well as your exercise and nutrition knowledge with the Emerge Over 40 Gold Membership

Step into a complete fitness experience with access to dozens of structured workouts designed for every level—from beginner to advanced. Whether you're training at home or hitting the gym, you’ll find a program that fits your goals and lifestyle:
• Full-body and split routines
• Push/pull training programs
• Mobility, flexibility, and stretching sessions
• Body sculpting and strength-focused workouts

Take control of your progress with powerful tracking tools that let you log:
• Body weight & body composition
• Progress photos and personal notes
• Custom metrics & fitness benchmarks
• Caloric needs based on your goals
• Syncing with fitness devices and wearables

Fuel your performance with smart nutrition support:
• Access macro-based plans or guided meal examples
• Meal plans tailored for non-training days, morning workouts, and afternoon workouts
• A growing library of client-tested, healthy recipes
• Support for eating on the go—whether you're on the road all day or vacationing without a kitchen

Level up your knowledge with on-demand educational video resources covering:
• The rules of resistance training to maximize your results
• Nutrition fundamentals: caloric deficits, surpluses, and how macronutrients impact your body
• Eating strategies for real life—how to stay consistent when life gets busy
• Mindset coaching videos to help you stay focused, motivated, and resilient along your journey

When you’re ready to take it further, upgrade to one of the custom programs to receive:
• A fully custom workout program and tailored meal plan built around your body, lifestyle, and goals
• 1-on-1 accountability check-ins via text and video with coach Darrin Robinson

Whether you're looking to build muscle, burn fat, boost mobility, or shift your mindset, this all-in-one membership is built to support your transformation—inside and out.

Gold Membership

Prior to your call, you'll complete a detailed questionnaire that Darrin will personally review—so your session is fully focused on you and your unique goals with no time wasted with basic questions. 

During this powerful 30-minute consultation, Darrin will address all your questions around health, fitness, nutrition, and body image, giving you clarity, direction, and a proven plan tailored to your needs.

You’ll walk away with a deeper understanding of what needs to change, and exactly how to move forward.

Many people claim this call was the most important 30 minutes they’ve ever invested in themselves and their goals.

30 Minute Discovery and Direction Video Call

Gym-Based Foundation Program for Total Transformation

This results-driven program is designed around your personal goals—whether that’s fat loss, muscle gain, or a complete body and lifestyle transformation.

Your foundation includes:
• A gym-based body sculpting workout tailored to your fitness level and objectives
• A custom meal plan built specifically for your needs and lifestyle, created by coach Darrin Robinson
• A 30-minute video consultation with Darrin to ensure you’re set up for long-term success.

Want ongoing support and accountability?
Take your results even further by enrolling in the Accountability or Mentoring Program, where Darrin will personally oversee your progress with bi-weekly check-ins and continued guidance throughout your journey. 

16 Week Custom Foundation Program GYM

Home-Based Foundation Program for Total Transformation

Designed around your specific goals—whether it’s fat loss, muscle gain, or a complete body and lifestyle transformation—this program brings expert training to the comfort of your home.

For this program, you’ll need:
• A set of dumbbells
• An adjustable bench
• Resistance bands

Your foundation includes:
• A home-based body sculpting workout tailored to your goals and fitness level
• A custom meal plan designed to meet your specific needs, created by coach Darrin Robinson
• A 30-minute video consultation with Darrin to ensure you're fully set up for success

Looking for more support and structure?
Upgrade to the Accountability or Mentor Program, where Darrin will personally guide your journey with bi-weekly check-ins and continued progress oversight.

16 Week Custom Foundation Program HOME

Gym-Based Accountability Program

The Accountability Program is by far Darrin`s most popular, with 95% of clients on this program. This program is built around your unique goals—whether you're focused on fat loss, muscle gain, or a complete body and lifestyle transformation.

It features a Body Sculpting workout and a custom meal plan tailored specifically to your needs, both designed by coach Darrin Robinson.

What sets this program apart is the ongoing support:
You’ll receive bi-weekly check-ins with Darrin, where he’ll personally review your progress, assess your results, and provide expert feedback to keep you on track and moving forward.

Want even more support? Check out the Mentor Program where you will receive bi weekly video calls with Darrin for that face to face conversation

16 Week Custom Accountability Program GYM

Home-Based Accountability Program

The Accountability Program is by far Darrin`s most popular, with 95% of clients on this program.  It`s designed to help you achieve your personal goals—whether it’s fat loss, muscle gain, or a full body and lifestyle transformation—all from the comfort of your home.

It includes a Body Sculpting workout and a custom meal plan, both tailored to your specific needs and crafted by coach Darrin Robinson.

To keep you accountable and progressing, you’ll also receive bi-weekly check-ins with Darrin, where he’ll review your results, assess your progress, and provide expert feedback to ensure you stay on the right path.

Want even more support? Check out the Mentor Program where you will receive bi weekly video calls with Darrin for that face to face conversation

16 Week Custom Accountability Program HOME

Looking for the Ultimate in Support?

This gym-based Mentoring Program is built around your unique goals—whether that’s fat loss, muscle gain, or a complete body and lifestyle overhaul.

You’ll follow a Body Sculpting workout and receive a custom meal plan, both tailored specifically to your needs and designed by coach Darrin Robinson.

But it doesn’t stop there—this program includes bi-weekly video check-ins with Darrin, where he’ll personally review your progress over the past two weeks and provide expert feedback to keep you focused, motivated, and on track.

16 Week Custom Mentoring Program GYM

Looking for the Ultimate in Support?

This home-based Mentoring Program is designed around your personal goals—whether that’s fat loss, muscle gain, or a complete body and lifestyle transformation—all from the comfort of your own space.

To get started, you’ll need:
• A set of dumbbells
• An adjustable bench
• Resistance bands

The program features a Body Sculpting workout and a custom meal plan tailored to your specific needs, both created by coach Darrin Robinson.

For next-level support, you’ll also receive bi-weekly video check-ins with Darrin, where he’ll review your progress, evaluate your results, and provide expert feedback to keep you aligned with your goals every step of the way.




16 Week Custom Mentoring Program HOME

Here are some home workout schedules.  You can move the days around to suit your specific needs.  Keep in mind the beginner workouts are for getting started.  Once you complete the beginner program its time to move up to sculpting

12 Week Mobility and Full Body Home Workout

12 Week Beginner Home Workout

16 Week Body Sculpting 3 Day Split Home Workout

Home workout Schedules

Here you will find a beginner and more advanced gym workout.  When you finish the 12 week beginner program you are ready to move on to the sculpting phase

12 week Mobility and Full Body Gym Workout

Beginner 12 week gym workout

16 Week Body Sculpting 3 Day Split Gym Workout

Gym workouts

Here you will find home and gym workouts for beginners. Once you have completed a beginner workout schedule you are ready to move on to more challenging workouts.

Beginner Workout Schedules

Here you will find home and gym workouts to help you sculpt your body into the body you always wanted.

Sculpting Workout Schedules

Here you will find home and gym workouts for increasing and maintaining mobility and your fitness level. If you are looking to improve your body image you should check out the Body Sculpting workouts

Mobility with Full Body Workout Schedules

Here you will find 12 week long workouts.  These are geared more towards beginners starting out for the first time to people purely focused on mobility and general health. Once you have completed the beginner workout you are ready to advance to the body sculpting workouts

12 Week Workout Schedules