First off you are going to need these basic items to perform this program. A set of adjustable dumbbells, an adjustable bench (ideally from flat to vertical) and some high tension resistance bands. This beginner workout is an easy introduction into lifting weights. We are going to start the first phase (each phase is 4 weeks) with full body workouts. From there we are going to switch to a Push Legs Pull approach for the second 4 week phase. Finally we are going to end with a three day split routine for the final 4 weeks. The workouts are going to start with a low intensity and over time build to a moderate intensity to get your body used to resistance training. This will get your ready for your future workouts where you will be pushing your max to move towards your goals no matter what they are. No matter if you`re focusing on sculpting your body to look your best, dramatically increasing your strength and power or just focused on mobility and general fitness. The style of workout we do in conjunction with the way your calories and meal plan are tuned will dictate what will happen to your body. In the first stage of the beginner workouts I want to you to take it super easy. Focus on your form and feeling the muscle. Do not try to max yourself out your muscles, not even close, or you will be too sore to train again in a couple days. Use a weight you can comfortably lift for 15 reps. By the time you get to the 3rd phase you should be ensuring that your last rep of each set is almost impossible to reach but still reachable. I expect you to see noticeable changes in how you look and feel by the end of this beginner program and you will be more than ready to take it to the next level! I look forward to you advancing to the 16 week Sculpting Program from here!